Benefits Of Masturbation
She fights against stress
As with sexual intercourse, masturbation causes the brain to produce endorphins. However, endorphins, nicknamed the “well-being hormones” promote muscle relaxation, a state of calm and appeasement.
It promotes sleep
Masturbation promotes sleep, thanks to the endorphins produced, and soothes states of nervousness, often at the origin of insomnia. It is a natural sleeping pill if it is practiced before bedtime.
It allows to multiply the pleasure in duo
Practiced as a duo, masturbation is a very exciting sexual game. Whether it is caresses lavished on yourself under the gaze of the other or caresses received from them, it is an excellent way to nourish your libido, and to get to know your partner better.. This allows a better knowledge of oneself, to know what is appreciated and less appreciated in order to then guide his / her partner as well as possible.
It is good for the heart
By making the heart muscle work, it strengthens it. For people with heart disease, it represents a minimal risk: according to the FFC, the heart attack during sexual activity is 0.19% in men and 0.016% for women.
She "treats" premature ejaculation
Men with premature ejaculation are advised to use masturbation to learn to control themselves. Without a partner, it is easier for them to manage their excitement thanks to the caresses they provide themselves. The body and the brain thus learn to delay ejaculation whatever the context afterwards.
It is good for the health
Masturbation stimulates the heart rate , which is totally beneficial for the body ! Some studies report that the heart rate can even increase its pace up to 65% of its capacity, which is the equivalent of a brisk walk! And if you tend to contract your muscles during masturbation, you almost get the full workout! Well almost.
It improves sexuality
For people with a vagina, the stimulation of the clitoris before penetration is not to be underestimated: it can greatly increase the sensations, especially because the G-spot swells. And the fact of being stroked before, often increases the pleasure tenfold during the act.
For men who tend to have rapid ejaculation, they can use masturbation to learn how to control their arousal. On their own, they have less performance anxiety (ah, toxic masculinity!) And become aware of their bodies, learn to breathe better, and better control their sexual mechanism.
It acts as a pain reliever
The hormone secreted during masturbation helps calm the pain associated with migraine and menstrual cramps, among others. Masturbation can relieve menstrual pain. Over a six-month period, Masturbation would make the pain associated with period cramps much less intense.
It accentuates the pleasure of two
Double masturbation can be very exciting , plus it's a way to get to know your partner better. It's a great way to show the other how much you love to be petted in sex.
As with sexual intercourse, masturbation causes the brain to produce endorphins. However, endorphins, nicknamed the “well-being hormones” promote muscle relaxation, a state of calm and appeasement.
It promotes sleep
Masturbation promotes sleep, thanks to the endorphins produced, and soothes states of nervousness, often at the origin of insomnia. It is a natural sleeping pill if it is practiced before bedtime.
It allows to multiply the pleasure in duo
Practiced as a duo, masturbation is a very exciting sexual game. Whether it is caresses lavished on yourself under the gaze of the other or caresses received from them, it is an excellent way to nourish your libido, and to get to know your partner better.. This allows a better knowledge of oneself, to know what is appreciated and less appreciated in order to then guide his / her partner as well as possible.
It is good for the heart
By making the heart muscle work, it strengthens it. For people with heart disease, it represents a minimal risk: according to the FFC, the heart attack during sexual activity is 0.19% in men and 0.016% for women.
She "treats" premature ejaculation
Men with premature ejaculation are advised to use masturbation to learn to control themselves. Without a partner, it is easier for them to manage their excitement thanks to the caresses they provide themselves. The body and the brain thus learn to delay ejaculation whatever the context afterwards.
It is good for the health
Masturbation stimulates the heart rate , which is totally beneficial for the body ! Some studies report that the heart rate can even increase its pace up to 65% of its capacity, which is the equivalent of a brisk walk! And if you tend to contract your muscles during masturbation, you almost get the full workout! Well almost.
It improves sexuality
For people with a vagina, the stimulation of the clitoris before penetration is not to be underestimated: it can greatly increase the sensations, especially because the G-spot swells. And the fact of being stroked before, often increases the pleasure tenfold during the act.
For men who tend to have rapid ejaculation, they can use masturbation to learn how to control their arousal. On their own, they have less performance anxiety (ah, toxic masculinity!) And become aware of their bodies, learn to breathe better, and better control their sexual mechanism.
It acts as a pain reliever
The hormone secreted during masturbation helps calm the pain associated with migraine and menstrual cramps, among others. Masturbation can relieve menstrual pain. Over a six-month period, Masturbation would make the pain associated with period cramps much less intense.
It accentuates the pleasure of two
Double masturbation can be very exciting , plus it's a way to get to know your partner better. It's a great way to show the other how much you love to be petted in sex.
